The researchers said: “Compared to the control group,” students who practiced breathwork like the Sudarshan Kriya and other diaphragmatic breathing tools and engaged in service initiatives as part of the resilience training workshops of the Art of Living, “showed the greatest impact, benefiting six outcomes: In a randomized controlled trial of 135 undergraduate students, the research teams at the Yale Child Study Center and the Yale Center for Emotional Intelligence (YCEI) evaluated three classroom-based wellness training programs for eight weeks (30 hours) and measured results against those of a non-intervention control group. While Yale found that the SKY Campus Happiness Retreat reduced stress and depression and showed improvements in six key areas, BIDMC found that it “improved participants’ ability to cope with stress, as measured by both self-report and heart rate data.” Recently, researchers at Yale University and Beth Israel Deaconess Medical Center (BIDMC) have independently published research findings stating the efficacy of Sri Sri Ravi Shankar’s Sudarshan Kriya Yoga (SKY) technique as a stress management tool.
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